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Lebensmitteldatenbank
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Hülsenfrüchte & Sojaprodukte
329 kcalAdzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Hülsenfrüchte & Sojaprodukte
118.4 kcalBlack Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
Hülsenfrüchte & Sojaprodukte
381 kcalBlack Soybeans. Nutrition is shown per 100 g of dry mature seeds.
Hülsenfrüchte & Sojaprodukte
116 kcalBlack-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
Hülsenfrüchte & Sojaprodukte
354 kcalBlack-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
Hülsenfrüchte & Sojaprodukte
115.4 kcalCannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.
Hülsenfrüchte & Sojaprodukte
345.2 kcalCannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
Hülsenfrüchte & Sojaprodukte
137.2 kcalChickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
Hülsenfrüchte & Sojaprodukte
383 kcalChickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.
Hülsenfrüchte & Sojaprodukte
161 kcalPlain-style pressed tofu with light seasoning, ready to eat.
Hülsenfrüchte & Sojaprodukte
197 kcalFive-spice seasoned pressed tofu, ready to eat.
Hülsenfrüchte & Sojaprodukte
121 kcalEdamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Hülsenfrüchte & Sojaprodukte
116.8 kcalGreat Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.
Hülsenfrüchte & Sojaprodukte
229 kcalHummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Hülsenfrüchte & Sojaprodukte
126.6 kcalKidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
Hülsenfrüchte & Sojaprodukte
360.3 kcalLentils (dry). Nutrition is shown per 100 g of dry lentils.
Hülsenfrüchte & Sojaprodukte
126.7 kcalLight Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
Hülsenfrüchte & Sojaprodukte
347 kcalMung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
Hülsenfrüchte & Sojaprodukte
118.8 kcalNavy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
Hülsenfrüchte & Sojaprodukte
631.7 kcalPeanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
Hülsenfrüchte & Sojaprodukte
588.3 kcalThese values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
Hülsenfrüchte & Sojaprodukte
116.6 kcalPinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
Hülsenfrüchte & Sojaprodukte
61 kcalSoft Tofu. Nutrition is shown per 100 g of soft soybean curd.
Hülsenfrüchte & Sojaprodukte
452 kcalSoy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
Hülsenfrüchte & Sojaprodukte
38.5 kcalSoy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
Hülsenfrüchte & Sojaprodukte
446 kcalSoybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Hülsenfrüchte & Sojaprodukte
40.7 kcalSweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.
Hülsenfrüchte & Sojaprodukte
76 kcalTofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
Hülsenfrüchte & Sojaprodukte
409 kcalTofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
Hülsenfrüchte & Sojaprodukte
457 kcalTofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
