Soybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Soybeans are protein-rich legumes with a firm texture and nutty flavor. They are the basis of many soy foods, including tofu, soy milk, and tempeh, and are also eaten whole after soaking and cooking, or as edamame when young.
Nutritionally, dry soybeans are concentrated in protein, fat, and fiber. Per 100 g they provide about 446 kcal, 36.5 g of protein, 30.2 g of carbohydrates, and 19.9 g of fat, with 9.3 g of dietary fiber, 2 mg of sodium, and 277 mg of calcium.
Cooked soybeans absorb water and become much lower in calories per 100 g than the dry seeds. For accurate tracking, weigh soybeans dry or cooked as prepared, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Soybeans?
Nutrition values are reported per 100 g of dry soybeans. A typical 1/2 cup serving (about 93 g dry) provides roughly 415 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
446 kcal
30.2 g
36.5 g
19.9 g
1/2 cup dry
93 g
414.8 kcal
28 g
33.9 g
18.5 g
1/4 cup dry
47 g
209.6 kcal
14.2 g
17.2 g
9.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
