营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dry mature seeds
- 测量依据
- Per 100 g dried portion
- 能量（千卡）
- 446 kcal
- 蛋白质
- 36.49 g
- 碳水化合物
- 30.16 g
- 脂肪
- 19.94 g
- 膳食纤维
- 9.3 g
- 糖
- 7.33 g
- 饱和脂肪
- 2.884 g
- 钠
- 2 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Soybeans are protein-rich legumes with a firm texture and nutty flavor. They are the basis of many soy foods, including tofu, soy milk, and tempeh, and are also eaten whole after soaking and cooking, or as edamame when young.
Nutritionally, dry soybeans are concentrated in protein, fat, and fiber. Per 100 g they provide about 446 kcal, 36.5 g of protein, 30.2 g of carbohydrates, and 19.9 g of fat, with 9.3 g of dietary fiber, 2 mg of sodium, and 277 mg of calcium.
Cooked soybeans absorb water and become much lower in calories per 100 g than the dry seeds. For accurate tracking, weigh soybeans dry or cooked as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Soybeans?
Nutrition values are reported per 100 g of dry soybeans. A typical 1/2 cup serving (about 93 g dry) provides roughly 415 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 kcal | 30.2 g | 36.5 g | 19.9 g |
| 1/2 cup dry | 93 g | 414.8 kcal | 28 g | 33.9 g | 18.5 g |
| 1/4 cup dry | 47 g | 209.6 kcal | 14.2 g | 17.2 g | 9.4 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 446 kcal
- 能量（千焦）
- 1866.1 kJ
- 蛋白质
- 36.49 g
- 碳水化合物
- 30.16 g
- 脂肪
- 19.94 g
- 膳食纤维
- 9.3 g
- 糖
- 7.33 g
- 饱和脂肪
- 2.884 g
- 反式脂肪1
- 0 g
- 胆固醇
- 0 mg
- 钠
- 2 mg
- 钙
- 277 mg
- 钾
- 1797 mg
- 镁
- 280 mg
- 铁
- 15.7 mg
- 锌
- 4.89 mg
- 维生素B1
- 0.874 mg
- 维生素B2
- 0.87 mg
- 维生素B3
- 1.623 mg
- 维生素B5
- 0.793 mg
- 维生素B6
- 0.377 mg
- 维生素B9（叶酸）
- 375 µg
- 维生素B12
- 0 µg
- 维生素C
- 6 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 1 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 13 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.85 mg
- 维生素K1（叶绿醌）
- 47 µg
问题与解答
Soybeans 营养常见问题
How many calories are in soybeans?
Dry soybeans provide about 446 calories per 100 g. A typical 1/2 cup of dry soybeans (about 93 g) provides roughly 415 calories.
Are soybeans high in protein?
Yes. Soybeans provide about 36.5 g of protein per 100 g dry, making them one of the most protein-rich plant foods.
Are soybeans high in fiber?
Dry soybeans provide about 9.3 g of dietary fiber per 100 g, which is high among legumes.
