Nutrition facts
Per 100 grams
- Energy
- 446 kcal1866.1 kJ
- Carbohydrates
- 30.2 g
- Protein
- 36.5 g
- Total fat
- 19.9 g
- Dietary fiber
- 9.3 g
- Sodium
- 2 mg
- Calcium
- 277 mg
Nutrition referenceBeans & Soy Products
Soybeans
Soybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
446
kcalper 100g
- Carbs
- 30.2g
- Protein
- 36.5g
- Fat
- 19.9g
Reference values
About this food
Understanding this nutrition reference
Soybeans are protein-rich legumes with a firm texture and nutty flavor. They are the basis of many soy foods, including tofu, soy milk, and tempeh, and are also eaten whole after soaking and cooking, or as edamame when young.
Nutritionally, dry soybeans are concentrated in protein, fat, and fiber. Per 100 g they provide about 446 kcal, 36.5 g of protein, 30.2 g of carbohydrates, and 19.9 g of fat, with 9.3 g of dietary fiber, 2 mg of sodium, and 277 mg of calcium.
Cooked soybeans absorb water and become much lower in calories per 100 g than the dry seeds. For accurate tracking, weigh soybeans dry or cooked as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry soybeans. A typical 1/2 cup serving (about 93 g dry) provides roughly 415 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Soybeans nutrition FAQ
How many calories are in soybeans?
Dry soybeans provide about 446 calories per 100 g. A typical 1/2 cup of dry soybeans (about 93 g) provides roughly 415 calories.
Are soybeans high in protein?
Yes. Soybeans provide about 36.5 g of protein per 100 g dry, making them one of the most protein-rich plant foods.
Are soybeans high in fiber?
Dry soybeans provide about 9.3 g of dietary fiber per 100 g, which is high among legumes.
