Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a source of plant protein and fiber. Per 100 g of canned black-eyed peas with sodium added, drained and rinsed they provide about 116 kcal, 19.2 g of carbohydrates, 6.9 g of protein, 1.3 g of fat, and 4.3 g of dietary fiber.
Black-eyed peas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Black-eyed Peas (canned)?
Nutrition values apply to canned black-eyed peas with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 198 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
116 kcal
19.2 g
6.9 g
1.3 g
1 cup cooked
171 g
198.4 kcal
32.8 g
11.8 g
2.2 g
1/2 cup cooked
86 g
99.8 kcal
16.5 g
6 g
1.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
116 kcal
Energie (kJ)
485.5 kJ
Protein
6.92 g
Kohlenhydrate
19.1659 g
Fett
1.296 g
Ballaststoffe
4.338 g
Natrium
226.7 mg
Kalzium
27.78 mg
Kalium
138.1 mg
Magnesium
27.26 mg
Eisen
1.084 mg
Zink
0.655 mg
Fragen und Antworten
Black-eyed Peas (canned) Ernährungs-FAQ
How many calories are in black-eyed peas?
Canned black-eyed peas with sodium added, drained and rinsed, provide about 116 calories per 100 g according to the current record.
Are black-eyed peas high in protein?
Canned black-eyed peas with sodium added, drained and rinsed, provide 6.92 g of protein per 100 g.
Are black-eyed peas high in fiber?
Canned black-eyed peas with sodium added, drained and rinsed, provide 4.34 g of dietary fiber per 100 g.
