Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a good source of plant protein. Per 100 g of dry peas they provide about 354 kcal, 61.8 g of carbohydrates, 21.2 g of protein, and 2.4 g of fat.
Dried black-eyed peas are soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Black-eyed Peas (dry)?
Nutrition values are reported per 100 g of dry peas. A typical cup of dry peas (about 200 g) provides roughly 708 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
354 kcal
61.8 g
21.2 g
2.4 g
1 cup dry
200 g
708 kcal
123.7 g
42.5 g
4.8 g
1/2 cup dry
100 g
354 kcal
61.8 g
21.2 g
2.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
