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영양 참고 자료Black-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
영양 성분
이 음식 정보
Black-eyed peas are small, cream-colored legumes with a distinctive black spot. They are a staple in Southern U.S. and African cooking and are used in stews, salads, and rice dishes.
Nutritionally, black-eyed peas are a good source of plant protein. Per 100 g of dry peas they provide about 354 kcal, 61.8 g of carbohydrates, 21.2 g of protein, and 2.4 g of fat.
Dried black-eyed peas are soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of dry peas. A typical cup of dry peas (about 200 g) provides roughly 708 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 kcal | 61.8 g | 21.2 g | 2.4 g |
| 1 cup dry | 200 g | 708 kcal | 123.7 g | 42.5 g | 4.8 g |
| 1/2 cup dry | 100 g | 354 kcal | 61.8 g | 21.2 g | 2.4 g |
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질문과 답변
Black-eyed peas provide about 354 calories per 100 g of dry peas.
Yes. Black-eyed peas provide about 21.2 g of protein per 100 g.
Yes. Dried black-eyed peas must be soaked and cooked before eating.
