Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.
Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.
Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Great Northern Beans (canned)?
Nutrition values apply to canned great northern beans with sodium added, drained and rinsed, per 100 g edible portion. A 177 g portion provides roughly 207 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
116.8 kcal
19.3 g
7 g
1.3 g
1 cup cooked
177 g
206.7 kcal
34.2 g
12.4 g
2.2 g
1/2 cup cooked
89 g
104 kcal
17.2 g
6.3 g
1.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
116.8 kcal
Energie (kJ)
488.8 kJ
Protein
7.03125 g
Kohlenhydrate
19.3288 g
Fett
1.266 g
Ballaststoffe
6.913 g
Natrium
223.1 mg
Kalzium
67.16 mg
Kalium
213.1 mg
Magnesium
29.3 mg
Eisen
1.382 mg
Zink
0.6349 mg
Fragen und Antworten
Great Northern Beans (canned) Ernährungs-FAQ
How many calories are in great northern beans?
Canned great northern beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are great northern beans high in protein?
Canned great northern beans with sodium added, drained and rinsed, provide 7.03 g of protein per 100 g.
Are great northern beans high in fiber?
Canned great northern beans with sodium added, drained and rinsed, provide 6.91 g of dietary fiber per 100 g.
