Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.
Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.
Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Great Northern Beans (canned)?
Nutrition values apply to canned great northern beans with sodium added, drained and rinsed, per 100 g edible portion. A 177 g portion provides roughly 207 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
116.8 kcal
19.3 g
7 g
1.3 g
1 cup cooked
177 g
206.7 kcal
34.2 g
12.4 g
2.2 g
1/2 cup cooked
89 g
104 kcal
17.2 g
6.3 g
1.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
116.8 kcal
Energía (kJ)
488.8 kJ
Proteína
7.03125 g
Carbohidratos
19.3288 g
Grasa
1.266 g
Fibra dietética
6.913 g
Sodio
223.1 mg
Calcio
67.16 mg
Potasio
213.1 mg
Magnesio
29.3 mg
Hierro
1.382 mg
Zinc
0.6349 mg
Preguntas y respuestas
Great Northern Beans (canned) preguntas frecuentes sobre nutrición
How many calories are in great northern beans?
Canned great northern beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are great northern beans high in protein?
Canned great northern beans with sodium added, drained and rinsed, provide 7.03 g of protein per 100 g.
Are great northern beans high in fiber?
Canned great northern beans with sodium added, drained and rinsed, provide 6.91 g of dietary fiber per 100 g.
