Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.
Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.
Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Great Northern Beans (canned)?
Nutrition values apply to canned great northern beans with sodium added, drained and rinsed, per 100 g edible portion. A 177 g portion provides roughly 207 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
116.8 kcal
19.3 g
7 g
1.3 g
1 cup cooked
177 g
206.7 kcal
34.2 g
12.4 g
2.2 g
1/2 cup cooked
89 g
104 kcal
17.2 g
6.3 g
1.1 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
116.8 kcal
Energy (kJ)
488.8 kJ
Protein
7.03125 g
Carbohydrates
19.3288 g
Fat
1.266 g
Dietary fiber
6.913 g
Sodium
223.1 mg
Calcium
67.16 mg
Potassium
213.1 mg
Magnesium
29.3 mg
Iron
1.382 mg
Zinc
0.6349 mg
Questions and answers
Great Northern Beans (canned) nutrition FAQ
How many calories are in great northern beans?
Canned great northern beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are great northern beans high in protein?
Canned great northern beans with sodium added, drained and rinsed, provide 7.03 g of protein per 100 g.
Are great northern beans high in fiber?
Canned great northern beans with sodium added, drained and rinsed, provide 6.91 g of dietary fiber per 100 g.
