Great Northern Beans

Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.

Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.

Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.

Food state

Cooked

Edible portion

Cooked great northern beans

Measurement basis

Per 100 g cooked edible portion

Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked beans (about 177 g) provides roughly 207 kcal. Use the serving sizes below to estimate portions when logging.