当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2644294 · Foundation Foods April 2026; 2023-10-26
关于此食物
Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.
Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.
Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values apply to canned great northern beans with sodium added, drained and rinsed, per 100 g edible portion. A 177 g portion provides roughly 207 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116.8 kcal | 19.3 g | 7 g | 1.3 g |
| 1 cup cooked | 177 g | 206.7 kcal | 34.2 g | 12.4 g | 2.2 g |
| 1/2 cup cooked | 89 g | 104 kcal | 17.2 g | 6.3 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Canned great northern beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Canned great northern beans with sodium added, drained and rinsed, provide 7.03 g of protein per 100 g.
Canned great northern beans with sodium added, drained and rinsed, provide 6.91 g of dietary fiber per 100 g.
