Great northern beans are medium-sized white beans with a mild, nutty flavor and a soft, creamy texture. They are used in soups, stews, and casseroles.
Nutritionally, great northern beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.3 g of carbohydrates, 7.0 g of protein, 1.3 g of fat, and 6.9 g of dietary fiber.
Great northern beans are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Great Northern Beans (canned)?
Nutrition values apply to canned great northern beans with sodium added, drained and rinsed, per 100 g edible portion. A 177 g portion provides roughly 207 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
116.8 kcal
19.3 g
7 g
1.3 g
1 cup cooked
177 g
206.7 kcal
34.2 g
12.4 g
2.2 g
1/2 cup cooked
89 g
104 kcal
17.2 g
6.3 g
1.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
116.8 kcal
Energia (kJ)
488.8 kJ
Proteína
7.03125 g
Carboidratos
19.3288 g
Gordura
1.266 g
Fibra alimentar
6.913 g
Sódio
223.1 mg
Cálcio
67.16 mg
Potássio
213.1 mg
Magnésio
29.3 mg
Ferro
1.382 mg
Zinco
0.6349 mg
Perguntas e respostas
Great Northern Beans (canned) FAQ de nutrição
How many calories are in great northern beans?
Canned great northern beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are great northern beans high in protein?
Canned great northern beans with sodium added, drained and rinsed, provide 7.03 g of protein per 100 g.
Are great northern beans high in fiber?
Canned great northern beans with sodium added, drained and rinsed, provide 6.91 g of dietary fiber per 100 g.
