Tofu Sheets (dry)

Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.

Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.

Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.

Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.