营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dried soy sheets
- 测量依据
- Per 100 g dried portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4关于此食物
了解此营养参考
Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.
Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.
Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Tofu Sheets (dry)?
Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 kcal | 18.6 g | 44.6 g | 17.4 g |
| 1 oz dry | 28 g | 114.5 kcal | 5.2 g | 12.5 g | 4.9 g |
| 2 oz dry | 57 g | 233.1 kcal | 10.6 g | 25.4 g | 9.9 g |
问题与解答
Tofu Sheets (dry) 营养常见问题
How many calories are in tofu sheets?
Dried tofu sheets provide about 409 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 115 calories.
Is tofu sheets high in protein?
Yes. Tofu sheets provide about 44.6 g of protein per 100 g dry, making them very protein-dense.
How do you cook tofu sheets?
Tofu sheets are usually soaked in water to soften, then simmered in soups and stews or used to wrap fillings.
