영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dried soy sheets
- 측정 기준
- Per 100 g dried portion
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영양 참고 자료콩 및 콩 가공품
Tofu Sheets (dry)
Tofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
409
kcal100당g
- 탄수화물
- 18.6g
- 단백질
- 44.6g
- 지방
- 17.4g
Reference values
데이터 출처
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이 영양 참고 자료 이해하기
Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.
Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.
Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.
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1회 제공량에 얼마나 들어 있나요? Tofu Sheets (dry)?
Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 kcal | 18.6 g | 44.6 g | 17.4 g |
| 1 oz dry | 28 g | 114.5 kcal | 5.2 g | 12.5 g | 4.9 g |
| 2 oz dry | 57 g | 233.1 kcal | 10.6 g | 25.4 g | 9.9 g |
질문과 답변
Tofu Sheets (dry) 영양 FAQ
How many calories are in tofu sheets?
Dried tofu sheets provide about 409 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 115 calories.
Is tofu sheets high in protein?
Yes. Tofu sheets provide about 44.6 g of protein per 100 g dry, making them very protein-dense.
How do you cook tofu sheets?
Tofu sheets are usually soaked in water to soften, then simmered in soups and stews or used to wrap fillings.
