Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.
Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.
Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.
Plan your portion
How much is in your serving of Tofu Sheets (dry)?
Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
409 kcal
18.6 g
44.6 g
17.4 g
1 oz dry
28 g
114.5 kcal
5.2 g
12.5 g
4.9 g
2 oz dry
57 g
233.1 kcal
10.6 g
25.4 g
9.9 g
Use the weight of the edible portion in the food state shown above.
