Nutrition reference

Tofu Sheets

Tofu sheets are thin, dried layers of soy protein used in soups, stews, and wrapped dishes. Per 100 g dried they provide 409 calories with 44.6 g protein.

409

kcalper 100g

Carbs: 18.6g
Protein: 44.6g
Fat: 17.4g

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Nutrition facts

Per 100 grams

Reference values

Energy: 409 kcal1711.3 kJ
Carbohydrates: 18.6 g
Protein: 44.6 g
Total fat: 17.4 g
Dietary fiber: 0 g
Sodium: 0 mg
Calcium: 0 mg

About this food

Understanding this nutrition reference

Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.

Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.

Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.

Food state: Dried
Edible portion: Dried soy sheets
Measurement basis: Per 100 g dried portion

Portion guidance

How to use the serving references

Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.

Questions and answers

Tofu Sheets nutrition FAQ

How many calories are in tofu sheets?

Dried tofu sheets provide about 409 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 115 calories.

Is tofu sheets high in protein?

Yes. Tofu sheets provide about 44.6 g of protein per 100 g dry, making them very protein-dense.

How do you cook tofu sheets?

Tofu sheets are usually soaked in water to soften, then simmered in soups and stews or used to wrap fillings.