栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Dried
- 可食部
- Dried soy sheets
- 測定基準
- Per 100 g dried portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
4この食品について
この栄養リファレンスを理解する
Tofu sheets are thin, dried layers of soy protein made from the film that forms on heated soy milk. They are used in Chinese and East Asian cooking, rehydrated and simmered in soups and stews, or wrapped around fillings.
Nutritionally, dried tofu sheets are very concentrated in protein. Per 100 g they provide about 409 kcal, 18.6 g of carbohydrates, 44.6 g of protein, and 17.4 g of fat. This reference reflects dried tofu sheets.
Tofu sheets are usually soaked in water to soften before cooking, which increases their weight. For accurate tracking, weigh them dry or rehydrated as prepared, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Tofu Sheets (dry)?
Nutrition values are reported per 100 g of dried tofu sheets. A typical 1 oz serving (about 28 g dry) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 kcal | 18.6 g | 44.6 g | 17.4 g |
| 1 oz dry | 28 g | 114.5 kcal | 5.2 g | 12.5 g | 4.9 g |
| 2 oz dry | 57 g | 233.1 kcal | 10.6 g | 25.4 g | 9.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Tofu Sheets (dry) 栄養FAQ
How many calories are in tofu sheets?
Dried tofu sheets provide about 409 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 115 calories.
Is tofu sheets high in protein?
Yes. Tofu sheets provide about 44.6 g of protein per 100 g dry, making them very protein-dense.
How do you cook tofu sheets?
Tofu sheets are usually soaked in water to soften, then simmered in soups and stews or used to wrap fillings.
