Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1 cup: 240 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1/2 cup: 120 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
40.7 kcal
Energie (kJ)
170.3 kJ
Protein
2.78 g
Kohlenhydrate
3 g
Fett
1.96 g
Ballaststoffe
0 g
Natrium
39.4 mg
Kalzium
154.8 mg
Kalium
118 mg
Magnesium
17.5 mg
Eisen
0.367 mg
Zink
0.264 mg
Vitamin B1
0.044 mg
Vitamin B2
0.331 mg
Vitamin B3
0.133 mg
Vitamin B6
0.036 mg
Vitamin B7
2.16 µg
Vitamin B9 (Folat)
15.8 µg
Vitamin B12
1.33 µg
Vitamin D
4.63 µg
Retinol
89.4 µg
Vitamin K1 (Phyllochinon)
2.8 µg
Fragen und Antworten
Sweetened Soy Milk Ernährungs-FAQ
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.
