Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1 cup: 240 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1/2 cup: 120 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
40.7 kcal
Energia (kJ)
170.3 kJ
Proteína
2.78 g
Carboidratos
3 g
Gordura
1.96 g
Fibra alimentar
0 g
Sódio
39.4 mg
Cálcio
154.8 mg
Potássio
118 mg
Magnésio
17.5 mg
Ferro
0.367 mg
Zinco
0.264 mg
Vitamina B1
0.044 mg
Vitamina B2
0.331 mg
Vitamina B3
0.133 mg
Vitamina B6
0.036 mg
Vitamina B7
2.16 µg
Vitamina B9 (folato)
15.8 µg
Vitamina B12
1.33 µg
Vitamina D
4.63 µg
Retinol
89.4 µg
Vitamina K1 (filoquinona)
2.8 µg
Perguntas e respostas
Sweetened Soy Milk FAQ de nutrição
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.
