Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g is needed to calculate nutrition for this serving.
1 cup: 240 ml. A serving amount in g is needed to calculate nutrition for this serving.
1/2 cup: 120 ml. A serving amount in g is needed to calculate nutrition for this serving.
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
40.7 kcal
Energy (kJ)
170.3 kJ
Protein
2.78 g
Carbohydrates
3 g
Fat
1.96 g
Dietary fiber
0 g
Sodium
39.4 mg
Calcium
154.8 mg
Potassium
118 mg
Magnesium
17.5 mg
Iron
0.367 mg
Zinc
0.264 mg
Vitamin B1
0.044 mg
Vitamin B2
0.331 mg
Vitamin B3
0.133 mg
Vitamin B6
0.036 mg
Vitamin B7
2.16 µg
Vitamin B9 (folate)
15.8 µg
Vitamin B12
1.33 µg
Vitamin D
4.63 µg
Retinol
89.4 µg
Vitamin K1 (phylloquinone)
2.8 µg
Questions and answers
Sweetened Soy Milk nutrition FAQ
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.
