Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1 cup: 240 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1/2 cup: 120 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
40.7 kcal
Energía (kJ)
170.3 kJ
Proteína
2.78 g
Carbohidratos
3 g
Grasa
1.96 g
Fibra dietética
0 g
Sodio
39.4 mg
Calcio
154.8 mg
Potasio
118 mg
Magnesio
17.5 mg
Hierro
0.367 mg
Zinc
0.264 mg
Vitamina B1
0.044 mg
Vitamina B2
0.331 mg
Vitamina B3
0.133 mg
Vitamina B6
0.036 mg
Vitamina B7
2.16 µg
Vitamina B9 (folato)
15.8 µg
Vitamina B12
1.33 µg
Vitamina D
4.63 µg
Retinol
89.4 µg
Vitamina K1 (filoquinona)
2.8 µg
Preguntas y respuestas
Sweetened Soy Milk preguntas frecuentes sobre nutrición
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.
