Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
1 cup: 240 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
1/2 cup: 120 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
40.7 kcal
에너지(kJ)
170.3 kJ
단백질
2.78 g
탄수화물
3 g
지방
1.96 g
식이섬유
0 g
Sodium
39.4 mg
칼슘
154.8 mg
칼륨
118 mg
마그네슘
17.5 mg
철분
0.367 mg
아연
0.264 mg
비타민 B1
0.044 mg
비타민 B2
0.331 mg
비타민 B3
0.133 mg
비타민 B6
0.036 mg
비타민 B7
2.16 µg
비타민 B9 (엽산)
15.8 µg
비타민 B12
1.33 µg
비타민 D
4.63 µg
Retinol
89.4 µg
비타민 K1 (필로퀴논)
2.8 µg
질문과 답변
Sweetened Soy Milk 영양 FAQ
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.