Sweetened soy milk is a plant-based beverage made from soybeans and water with added sugar. It is a popular dairy-free alternative to milk.
Nutritionally, sweetened soy milk provides plant protein and added carbohydrates. Per 100 g it provides about 41 kcal, 3.0 g of carbohydrates, 2.8 g of protein, and 2.0 g of fat. It also provides about 155 mg of calcium per 100 g.
Sweetened soy milk contains added sugar, so check the label when choosing a product. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Sweetened Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 98 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1 cup: 240 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1/2 cup: 120 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
40.7 kcal
Énergie (kJ)
170.3 kJ
Protéines
2.78 g
Glucides
3 g
Graisse
1.96 g
Fibres alimentaires
0 g
Sodium
39.4 mg
Calcium
154.8 mg
Potassium
118 mg
Magnésium
17.5 mg
Fer
0.367 mg
Zinc
0.264 mg
Vitamine B1
0.044 mg
Vitamine B2
0.331 mg
Vitamine B3
0.133 mg
Vitamine B6
0.036 mg
Vitamine B7
2.16 µg
Vitamine B9 (folate)
15.8 µg
Vitamine B12
1.33 µg
Vitamine D
4.63 µg
Rétinol
89.4 µg
Vitamine K1 (phylloquinone)
2.8 µg
Questions et réponses
Sweetened Soy Milk FAQ nutrition
How many calories are in sweetened soy milk?
Sweetened soy milk provides about 41 calories per 100 ml. A typical cup (240 ml) provides roughly 98 calories.
Is sweetened soy milk high in protein?
Sweetened soy milk provides about 2.8 g of protein per 100 ml.
Does sweetened soy milk contain added sugar?
Yes. Sweetened soy milk contains added sugar in addition to the natural sugars from soybeans.
