Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.
Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.
Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pinto Beans (canned)?
Nutrition values apply to canned pinto beans with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 199 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
116.6 kcal
19.6 g
6.7 g
1.3 g
1 cup cooked
171 g
199.4 kcal
33.5 g
11.4 g
2.2 g
1/2 cup cooked
86 g
100.3 kcal
16.9 g
5.8 g
1.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
116.6 kcal
Energie (kJ)
487.7 kJ
Protein
6.69375 g
Kohlenhydrate
19.6003 g
Fett
1.266 g
Ballaststoffe
7.088 g
Natrium
201.6 mg
Kalzium
55.23 mg
Kalium
209.6 mg
Magnesium
27.49 mg
Eisen
1.284 mg
Zink
0.6248 mg
Fragen und Antworten
Pinto Beans (canned) Ernährungs-FAQ
How many calories are in pinto beans?
Canned pinto beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are pinto beans high in protein?
Canned pinto beans with sodium added, drained and rinsed, provide 6.69 g of protein per 100 g.
Are pinto beans high in fiber?
Canned pinto beans with sodium added, drained and rinsed, provide 7.09 g of dietary fiber per 100 g.
