翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
2644292 · Foundation Foods release 2026-04-30
173797 · SR Legacy release April 2018
174286 · SR Legacy release April 2018
175201 · SR Legacy release April 2018
175247 · SR Legacy release April 2018
この食品について
Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.
Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.
Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values apply to canned pinto beans with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 199 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116.6 kcal | 19.6 g | 6.7 g | 1.3 g |
| 1 cup cooked | 171 g | 199.4 kcal | 33.5 g | 11.4 g | 2.2 g |
| 1/2 cup cooked | 86 g | 100.3 kcal | 16.9 g | 5.8 g | 1.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Canned pinto beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Canned pinto beans with sodium added, drained and rinsed, provide 6.69 g of protein per 100 g.
Canned pinto beans with sodium added, drained and rinsed, provide 7.09 g of dietary fiber per 100 g.
