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영양 참고 자료Pinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
영양 성분
2644292 · Foundation Foods release 2026-04-30
173797 · SR Legacy release April 2018
174286 · SR Legacy release April 2018
175201 · SR Legacy release April 2018
175247 · SR Legacy release April 2018
이 음식 정보
Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.
Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.
Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values apply to canned pinto beans with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 199 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116.6 kcal | 19.6 g | 6.7 g | 1.3 g |
| 1 cup cooked | 171 g | 199.4 kcal | 33.5 g | 11.4 g | 2.2 g |
| 1/2 cup cooked | 86 g | 100.3 kcal | 16.9 g | 5.8 g | 1.1 g |
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질문과 답변
Canned pinto beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Canned pinto beans with sodium added, drained and rinsed, provide 6.69 g of protein per 100 g.
Canned pinto beans with sodium added, drained and rinsed, provide 7.09 g of dietary fiber per 100 g.
