Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.
Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.
Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Pinto Beans (canned)?
Nutrition values apply to canned pinto beans with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 199 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
116.6 kcal
19.6 g
6.7 g
1.3 g
1 cup cooked
171 g
199.4 kcal
33.5 g
11.4 g
2.2 g
1/2 cup cooked
86 g
100.3 kcal
16.9 g
5.8 g
1.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
116.6 kcal
Энергия (кДж)
487.7 kJ
Белки
6.69375 g
Углеводы
19.6003 g
Жир
1.266 g
Пищевые волокна
7.088 g
Натрий
201.6 mg
Кальций
55.23 mg
Калий
209.6 mg
Магний
27.49 mg
Железо
1.284 mg
Цинк
0.6248 mg
Вопросы и ответы
Pinto Beans (canned) FAQ по питанию
How many calories are in pinto beans?
Canned pinto beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are pinto beans high in protein?
Canned pinto beans with sodium added, drained and rinsed, provide 6.69 g of protein per 100 g.
Are pinto beans high in fiber?
Canned pinto beans with sodium added, drained and rinsed, provide 7.09 g of dietary fiber per 100 g.
