Pinto Beans

Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.

Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.

Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.

Food state

Cooked

Edible portion

Cooked pinto beans

Measurement basis

Per 100 g cooked edible portion

Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked pinto beans (about 171 g) provides roughly 199 kcal. Use the serving sizes below to estimate portions when logging.