Pinto beans are medium-sized, beige legumes with reddish-brown speckles that fade to a solid pink-brown color when cooked. They are a staple in Mexican and Southwestern cuisine.
Nutritionally, pinto beans are a source of plant protein and fiber. Per 100 g of canned beans with sodium added, drained and rinsed they provide about 117 kcal, 19.6 g of carbohydrates, 6.7 g of protein, 1.3 g of fat, and 7.1 g of dietary fiber.
Pinto beans are commonly eaten cooked, often in refried beans, burritos, and chili. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Pinto Beans (canned)?
Nutrition values apply to canned pinto beans with sodium added, drained and rinsed, per 100 g edible portion. A 171 g portion provides roughly 199 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
116.6 kcal
19.6 g
6.7 g
1.3 g
1 cup cooked
171 g
199.4 kcal
33.5 g
11.4 g
2.2 g
1/2 cup cooked
86 g
100.3 kcal
16.9 g
5.8 g
1.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
116.6 kcal
Energía (kJ)
487.7 kJ
Proteína
6.69375 g
Carbohidratos
19.6003 g
Grasa
1.266 g
Fibra dietética
7.088 g
Sodio
201.6 mg
Calcio
55.23 mg
Potasio
209.6 mg
Magnesio
27.49 mg
Hierro
1.284 mg
Zinc
0.6248 mg
Preguntas y respuestas
Pinto Beans (canned) preguntas frecuentes sobre nutrición
How many calories are in pinto beans?
Canned pinto beans with sodium added, drained and rinsed, provide about 117 calories per 100 g according to the current record.
Are pinto beans high in protein?
Canned pinto beans with sodium added, drained and rinsed, provide 6.69 g of protein per 100 g.
Are pinto beans high in fiber?
Canned pinto beans with sodium added, drained and rinsed, provide 7.09 g of dietary fiber per 100 g.
