Soy Flour (full-fat). Preparation: raw. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Soy Flour (full-fat)?
Nutrition values are reported per 100 g. A typical cup of soy flour (about 84 g) provides roughly 380 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
452 kcal
27.9 g
38.6 g
20.7 g
1 cup
84 g
379.7 kcal
23.4 g
32.4 g
17.4 g
1/2 cup
42 g
189.8 kcal
11.7 g
16.2 g
8.7 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
452 kcal
Energie (kJ)
1890 kJ
Protein
38.6 g
Kohlenhydrate
27.9 g
Fett
20.7 g
Ballaststoffe
0 g
Natrium
2 mg
Kalzium
258 mg
Kalium
1860 mg
Magnesium
254 mg
Eisen
9.51 mg
Zink
3.75 mg
Vitamin B1
0.362 mg
Vitamin B2
0.363 mg
Vitamin B3
2.74 mg
Vitamin B6
0.34 mg
Fragen und Antworten
Soy Flour (full-fat) Ernährungs-FAQ
How many calories are in soy flour?
Soy flour provides about 452 calories per 100 g. A typical cup (about 84 g) provides roughly 380 calories.
Is soy flour high in protein?
Yes. Soy flour provides about 38.6 g of protein per 100 g.
Is soy flour gluten-free?
Yes. Soy flour is made from soybeans and is naturally gluten-free.