Soy Flour (full-fat). Preparation: raw. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Soy Flour (full-fat)?
Nutrition values are reported per 100 g. A typical cup of soy flour (about 84 g) provides roughly 380 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
452 kcal
27.9 g
38.6 g
20.7 g
1 cup
84 g
379.7 kcal
23.4 g
32.4 g
17.4 g
1/2 cup
42 g
189.8 kcal
11.7 g
16.2 g
8.7 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
452 kcal
Énergie (kJ)
1890 kJ
Protéines
38.6 g
Glucides
27.9 g
Graisse
20.7 g
Fibres alimentaires
0 g
Sodium
2 mg
Calcium
258 mg
Potassium
1860 mg
Magnésium
254 mg
Fer
9.51 mg
Zinc
3.75 mg
Vitamine B1
0.362 mg
Vitamine B2
0.363 mg
Vitamine B3
2.74 mg
Vitamine B6
0.34 mg
Questions et réponses
Soy Flour (full-fat) FAQ nutrition
How many calories are in soy flour?
Soy flour provides about 452 calories per 100 g. A typical cup (about 84 g) provides roughly 380 calories.
Is soy flour high in protein?
Yes. Soy flour provides about 38.6 g of protein per 100 g.
Is soy flour gluten-free?
Yes. Soy flour is made from soybeans and is naturally gluten-free.