Soy Flour (full-fat). Preparation: raw. Use the amount you eat; weigh the edible portion.
规划您的份量
您的一份有多少 Soy Flour (full-fat)?
Nutrition values are reported per 100 g. A typical cup of soy flour (about 84 g) provides roughly 380 kcal. Use the serving sizes below to estimate portions when logging.
根据每100克参考值计算。数值已四舍五入。
份量
体重
卡路里
碳水
蛋白质
脂肪
100 g
100 g
452 kcal
27.9 g
38.6 g
20.7 g
1 cup
84 g
379.7 kcal
23.4 g
32.4 g
17.4 g
1/2 cup
42 g
189.8 kcal
11.7 g
16.2 g
8.7 g
使用上述食物状态下可食用部分的重量。
能量(千卡)
452 kcal
能量(千焦)
1890 kJ
蛋白质
38.6 g
碳水化合物
27.9 g
脂肪
20.7 g
膳食纤维
0 g
钠
2 mg
钙
258 mg
钾
1860 mg
镁
254 mg
铁
9.51 mg
锌
3.75 mg
维生素B1
0.362 mg
维生素B2
0.363 mg
维生素B3
2.74 mg
维生素B6
0.34 mg
问题与解答
Soy Flour (full-fat) 营养常见问题
How many calories are in soy flour?
Soy flour provides about 452 calories per 100 g. A typical cup (about 84 g) provides roughly 380 calories.
Is soy flour high in protein?
Yes. Soy flour provides about 38.6 g of protein per 100 g.
Is soy flour gluten-free?
Yes. Soy flour is made from soybeans and is naturally gluten-free.