Nutrition referenceSoy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
Nutrition facts
1104766 · Foundation Foods, April 2026 (2026-04-30 export)
174273 · SR Legacy, final April 2018 release
About this food
Soy Flour (full-fat). Preparation: raw. Use the amount you eat; weigh the edible portion.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of soy flour (about 84 g) provides roughly 380 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 kcal | 27.9 g | 38.6 g | 20.7 g |
| 1 cup | 84 g | 379.7 kcal | 23.4 g | 32.4 g | 17.4 g |
| 1/2 cup | 42 g | 189.8 kcal | 11.7 g | 16.2 g | 8.7 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Soy flour provides about 452 calories per 100 g. A typical cup (about 84 g) provides roughly 380 calories.
Yes. Soy flour provides about 38.6 g of protein per 100 g.
Yes. Soy flour is made from soybeans and is naturally gluten-free.
