Nutrition facts
Per 100 grams
- Energy
- 452 kcal1890 kJ
- Carbohydrates
- 27.9 g
- Protein
- 38.6 g
- Total fat
- 20.7 g
- Dietary fiber
- 0 g
- Sodium
- 2 mg
- Calcium
- 258 mg
Nutrition referenceBeans & Soy Products
Soy Flour
Soy flour is a protein-rich flour made from ground soybeans, used in baking and meat substitutes. Per 100 g it provides 452 calories with 38.6 g protein.
452
kcalper 100g
- Carbs
- 27.9g
- Protein
- 38.6g
- Fat
- 20.7g
Reference values
About this food
Understanding this nutrition reference
Soy flour is made by grinding roasted or defatted soybeans into a fine powder. It is gluten-free and is often blended with wheat flour in baking or used in vegetarian and vegan recipes as a protein boost.
Nutritionally, soy flour is high in protein and fat. Per 100 g it provides about 452 kcal, 27.9 g of carbohydrates, 38.6 g of protein, and 20.7 g of fat. It is also a good source of calcium, with about 258 mg per 100 g.
Because soy flour is dense and flavorful, it is usually combined with other flours. For accurate tracking, weigh the flour and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of soy flour (about 84 g) provides roughly 380 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Soy Flour nutrition FAQ
How many calories are in soy flour?
Soy flour provides about 452 calories per 100 g. A typical cup (about 84 g) provides roughly 380 calories.
Is soy flour high in protein?
Yes. Soy flour provides about 38.6 g of protein per 100 g.
Is soy flour gluten-free?
Yes. Soy flour is made from soybeans and is naturally gluten-free.
