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Lebensmitteldatenbank

Nüsse & Samen

Ernährung erfassen mit Unterstützung durch KI.

Nüsse & Samen

645.5 kcal

Almond Butter

Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.

Kohlenhydrate: 21.2g
Eiweiß: 20.8g
Fett: 53g

Nüsse & Samen

622 kcal

Almond Flour

Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.

Kohlenhydrate: 16.2g
Eiweiß: 26.2g
Fett: 50.2g

Nüsse & Samen

625.8 kcal

Almonds

Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.

Kohlenhydrate: 20g
Eiweiß: 21.5g
Fett: 51.1g

Nüsse & Samen

550.9 kcal

Black Sesame Seeds

Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.

Kohlenhydrate: 24g
Eiweiß: 19.2g
Fett: 46g

Nüsse & Samen

663.6 kcal

Brazil Nuts

Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.

Kohlenhydrate: 21.64g
Eiweiß: 15.04g
Fett: 57.43g

Nüsse & Samen

564.7 kcal

Cashews

Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.

Kohlenhydrate: 36.29g
Eiweiß: 17.44g
Fett: 38.86g

Nüsse & Samen

384.7 kcal

Chestnut Flour

Chestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.

Kohlenhydrate: 80.45g
Eiweiß: 5.29g
Fett: 4.64g

Nüsse & Samen

438 kcal

Coconut Flour

Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.

Kohlenhydrate: 58.9g
Eiweiß: 16.14g
Fett: 15.28g

Nüsse & Samen

545.1 kcal

Ground Flaxseed

Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.

Kohlenhydrate: 34.4g
Eiweiß: 18g
Fett: 37.3g

Nüsse & Samen

641.4 kcal

Hazelnuts

Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.

Kohlenhydrate: 26.5g
Eiweiß: 13.49g
Fett: 53.49g

Nüsse & Samen

712 kcal

Macadamia Nuts

These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.

Kohlenhydrate: 24.09g
Eiweiß: 7.79g
Fett: 64.93g

Nüsse & Samen

750.2 kcal

Pecans

Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.

Kohlenhydrate: 12.7g
Eiweiß: 9.96g
Fett: 73.3g

Nüsse & Samen

688.6 kcal

Pine Nuts

Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.

Kohlenhydrate: 18.6g
Eiweiß: 15.7g
Fett: 61.3g

Nüsse & Samen

598 kcal

Pistachios

These values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.

Kohlenhydrate: 27.69g
Eiweiß: 20.51g
Fett: 45.02g

Nüsse & Samen

555 kcal

Pumpkin Seeds

Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.

Kohlenhydrate: 18.68g
Eiweiß: 29.91g
Fett: 40.03g

Nüsse & Samen

697.1 kcal

Sesame Butter

Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.

Kohlenhydrate: 14.2g
Eiweiß: 19.7g
Fett: 62.4g

Nüsse & Samen

609 kcal

Sunflower Seeds

These values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.

Kohlenhydrate: 24.5g
Eiweiß: 18.87g
Fett: 48.44g

Nüsse & Samen

729.6 kcal

Walnuts

Walnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.

Kohlenhydrate: 10.9g
Eiweiß: 14.6g
Fett: 69.7g

Nüsse & Samen

573 kcal

White Sesame Seeds

White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.

Kohlenhydrate: 23.5g
Eiweiß: 17.7g
Fett: 49.7g