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ErnährungsreferenzPine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
Nährwertangaben
2346392 · Foundation Foods, April 2026 (2026-04-30 export)
170591 · SR Legacy, final April 2018 release
Über dieses Lebensmittel
Pine nuts are the small, edible seeds harvested from certain species of pine trees. They have a soft texture and a mild, buttery flavor and are a key ingredient in pesto and many Mediterranean dishes.
Nutritionally, pine nuts are high in fat and calories. Per 100 g they provide about 689 kcal, 18.6 g of carbohydrates, 15.7 g of protein, 61.3 g of fat, and 3.9 g of dietary fiber.
Pine nuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 193 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 688.6 kcal | 18.6 g | 15.7 g | 61.3 g |
| 1 oz | 28 g | 192.8 kcal | 5.2 g | 4.4 g | 17.2 g |
| 1/4 cup | 34 g | 234.1 kcal | 6.3 g | 5.3 g | 20.8 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Pine nuts provide about 689 calories per 100 g. A typical ounce (28 g) provides roughly 193 calories.
Yes. Pine nuts provide about 61.3 g of fat per 100 g.
Pine nuts provide about 15.7 g of protein per 100 g.
