Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.
Référence nutritionnellePine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
Valeurs nutritionnelles
2346392 · Foundation Foods, April 2026 (2026-04-30 export)
170591 · SR Legacy, final April 2018 release
À propos de cet aliment
Pine nuts are the small, edible seeds harvested from certain species of pine trees. They have a soft texture and a mild, buttery flavor and are a key ingredient in pesto and many Mediterranean dishes.
Nutritionally, pine nuts are high in fat and calories. Per 100 g they provide about 689 kcal, 18.6 g of carbohydrates, 15.7 g of protein, 61.3 g of fat, and 3.9 g of dietary fiber.
Pine nuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 193 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Poids | Calories | Glucides | Protéines | Graisse |
|---|---|---|---|---|---|
| 100 g | 100 g | 688.6 kcal | 18.6 g | 15.7 g | 61.3 g |
| 1 oz | 28 g | 192.8 kcal | 5.2 g | 4.4 g | 17.2 g |
| 1/4 cup | 34 g | 234.1 kcal | 6.3 g | 5.3 g | 20.8 g |
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Questions et réponses
Pine nuts provide about 689 calories per 100 g. A typical ounce (28 g) provides roughly 193 calories.
Yes. Pine nuts provide about 61.3 g of fat per 100 g.
Pine nuts provide about 15.7 g of protein per 100 g.
