Pine nuts are the small, edible seeds harvested from certain species of pine trees. They have a soft texture and a mild, buttery flavor and are a key ingredient in pesto and many Mediterranean dishes.
Nutritionally, pine nuts are high in fat and calories. Per 100 g they provide about 689 kcal, 18.6 g of carbohydrates, 15.7 g of protein, 61.3 g of fat, and 3.9 g of dietary fiber.
Pine nuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Pine Nuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 193 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
688.6 kcal
18.6 g
15.7 g
61.3 g
1 oz
28 g
192.8 kcal
5.2 g
4.4 g
17.2 g
1/4 cup
34 g
234.1 kcal
6.3 g
5.3 g
20.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
688.6 kcal
Energía (kJ)
2881.2 kJ
Proteína
15.7 g
Carbohidratos
18.6 g
Grasa
61.3 g
Fibra dietética
3.94 g
Sodio
0 mg
Calcio
8.74 mg
Potasio
655 mg
Magnesio
206 mg
Hierro
5.36 mg
Zinc
5.71 mg
Vitamina B1
0.625 mg
Vitamina B3
4.47 mg
Vitamina B6
0.255 mg
Vitamina B7
12.9 µg
Vitamina K1 (filoquinona)
3.2 µg
Preguntas y respuestas
Pine Nuts preguntas frecuentes sobre nutrición
How many calories are in pine nuts?
Pine nuts provide about 689 calories per 100 g. A typical ounce (28 g) provides roughly 193 calories.
Are pine nuts high in fat?
Yes. Pine nuts provide about 61.3 g of fat per 100 g.
How much protein is in pine nuts?
Pine nuts provide about 15.7 g of protein per 100 g.
