Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
645.5 kcal
Energía (kJ)
2700.6 kJ
Proteína
20.8 g
Carbohidratos
21.2 g
Grasa
53 g
Fibra dietética
9.72 g
Grasa saturada
4.25 g
Sodio
0.996 mg
Calcio
263.8 mg
Potasio
745 mg
Magnesio
268 mg
Hierro
4.11 mg
Zinc
3.18 mg
Vitamina B1
0.095 mg
Vitamina B3
3.91 mg
Vitamina B6
0.084 mg
Vitamina B7
57.3 µg
Vitamina B9 (folato)
42.5 µg
Vitamina E (alfa-tocoferol)
16.7 mg
Vitamina K1 (filoquinona)
0 µg
Preguntas y respuestas
Almond Butter preguntas frecuentes sobre nutrición
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
