Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Almond Flour?
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
622 kcal
16.2 g
26.2 g
50.2 g
1 cup
96 g
597.1 kcal
15.6 g
25.2 g
48.2 g
1/2 cup
48 g
298.6 kcal
7.8 g
12.6 g
24.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
622 kcal
Energía (kJ)
2602.6 kJ
Proteína
26.2 g
Carbohidratos
16.2 g
Grasa
50.2 g
Fibra dietética
9.27 g
Sodio
0.894 mg
Calcio
232.3 mg
Potasio
667 mg
Magnesio
251 mg
Hierro
3.22 mg
Zinc
2.8 mg
Vitamina B1
0.112 mg
Vitamina B2
0.748 mg
Vitamina B3
4 mg
Vitamina B6
0.1 mg
Vitamina B7
69.1 µg
Vitamina B9 (folato)
37.8 µg
Preguntas y respuestas
Almond Flour preguntas frecuentes sobre nutrición
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
