Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
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Quanto c'è nella tua porzione di Almond Flour?
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
622 kcal
16.2 g
26.2 g
50.2 g
1 cup
96 g
597.1 kcal
15.6 g
25.2 g
48.2 g
1/2 cup
48 g
298.6 kcal
7.8 g
12.6 g
24.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
622 kcal
Energia (kJ)
2602.6 kJ
Proteine
26.2 g
Carboidrati
16.2 g
Grassi
50.2 g
Fibra alimentare
9.27 g
Sodio
0.894 mg
Calcio
232.3 mg
Potassio
667 mg
Magnesio
251 mg
Ferro
3.22 mg
Zinco
2.8 mg
Vitamina B1
0.112 mg
Vitamina B2
0.748 mg
Vitamina B3
4 mg
Vitamina B6
0.1 mg
Vitamina B7
69.1 µg
Vitamina B9 (folato)
37.8 µg
Domande e risposte
Almond Flour FAQ sulla nutrizione
How many calories are in almond flour?
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Is almond flour gluten-free?
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Is almond flour high in protein?
Yes. Almond flour provides about 26.2 g of protein per 100 g.
