Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
645.5 kcal
Energia (kJ)
2700.6 kJ
Proteine
20.8 g
Carboidrati
21.2 g
Grassi
53 g
Fibra alimentare
9.72 g
Grassi saturi
4.25 g
Sodio
0.996 mg
Calcio
263.8 mg
Potassio
745 mg
Magnesio
268 mg
Ferro
4.11 mg
Zinco
3.18 mg
Vitamina B1
0.095 mg
Vitamina B3
3.91 mg
Vitamina B6
0.084 mg
Vitamina B7
57.3 µg
Vitamina B9 (folato)
42.5 µg
Vitamina E (alfa-tocoferolo)
16.7 mg
Vitamina K1 (fillochinone)
0 µg
Domande e risposte
Almond Butter FAQ sulla nutrizione
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
