Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Almond Butter?
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
645.5 kcal
21.2 g
20.8 g
53 g
1 tablespoon
16 g
103.3 kcal
3.4 g
3.3 g
8.5 g
2 tablespoons
32 g
206.6 kcal
6.8 g
6.7 g
17 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
645.5 kcal
Energy (kJ)
2700.6 kJ
Protein
20.8 g
Carbohydrates
21.2 g
Fat
53 g
Dietary fiber
9.72 g
Saturated fat
4.25 g
Sodium
0.996 mg
Calcium
263.8 mg
Potassium
745 mg
Magnesium
268 mg
Iron
4.11 mg
Zinc
3.18 mg
Vitamin B1
0.095 mg
Vitamin B3
3.91 mg
Vitamin B6
0.084 mg
Vitamin B7
57.3 µg
Vitamin B9 (folate)
42.5 µg
Vitamin E (alpha-tocopherol)
16.7 mg
Vitamin K1 (phylloquinone)
0 µg
Questions and answers
Almond Butter nutrition FAQ
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
