Nutrition facts
Per 100 grams
- Energy
- 645.5 kcal2700.6 kJ
- Carbohydrates
- 21.2 g
- Protein
- 20.8 g
- Total fat
- 53 g
- Dietary fiber
- 9.7 g
- Sodium
- 1 mg
- Calcium
- 263.8 mg
Nutrition referenceNuts & Seeds
Almond Butter
Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.
645.5
kcalper 100g
- Carbs
- 21.2g
- Protein
- 20.8g
- Fat
- 53g
Reference values
About this food
Understanding this nutrition reference
Almond butter is a spread made by grinding roasted almonds into a smooth paste. It is a popular alternative to peanut butter and is used on toast, in smoothies, and in baking.
Nutritionally, almond butter is high in fat and protein. Per 100 g it provides about 646 kcal, 21.2 g of carbohydrates, 20.8 g of protein, 53.0 g of fat, and 9.7 g of dietary fiber.
Almond butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 103 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Almond Butter nutrition FAQ
How many calories are in almond butter?
Almond butter provides about 646 calories per 100 g. A typical tablespoon (16 g) provides roughly 103 calories.
Is almond butter high in protein?
Yes. Almond butter provides about 20.8 g of protein per 100 g.
Is almond butter high in fat?
Yes. Almond butter provides about 53 g of fat per 100 g.
