Nutrition facts
Per 100 grams
- Energy
- 625.8 kcal2618.1 kJ
- Carbohydrates
- 20 g
- Protein
- 21.5 g
- Total fat
- 51.1 g
- Dietary fiber
- 10.8 g
- Sodium
- 0 mg
- Calcium
- 253.6 mg
Nutrition referenceNuts & Seeds
Almonds
Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.
625.8
kcalper 100g
- Carbs
- 20g
- Protein
- 21.5g
- Fat
- 51.1g
Reference values
About this food
Understanding this nutrition reference
Almonds are the edible seeds of the almond tree, widely eaten raw or roasted as a snack and used in baking, milk, and cooking.
Nutritionally, almonds are high in fat and protein. Per 100 g they provide about 626 kcal, 20.0 g of carbohydrates, 21.5 g of protein, 51.1 g of fat, and 10.8 g of dietary fiber.
Almonds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 175 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Almonds nutrition FAQ
How many calories are in almonds?
Almonds provide about 626 calories per 100 g. A typical ounce (28 g) provides roughly 175 calories.
Are almonds high in protein?
Yes. Almonds provide about 21.5 g of protein per 100 g.
Are almonds high in fiber?
Yes. Almonds provide about 10.8 g of dietary fiber per 100 g.
