Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
Plan your portion
How much is in your serving of Black Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
550.9 kcal
24 g
19.2 g
46 g
1 tbsp
9 g
49.6 kcal
2.2 g
1.7 g
4.1 g
1 oz
28 g
154.3 kcal
6.7 g
5.4 g
12.9 g
Use the weight of the edible portion in the food state shown above.
