Nutrition facts
Per 100 grams
- Energy
- 550.9 kcal2305 kJ
- Carbohydrates
- 24 g
- Protein
- 19.2 g
- Total fat
- 46 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceNuts & Seeds
Black Sesame Seeds
Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
550.9
kcalper 100g
- Carbs
- 24g
- Protein
- 19.2g
- Fat
- 46g
Reference values
About this food
Understanding this nutrition reference
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Black Sesame Seeds nutrition FAQ
How many calories are in black sesame seeds?
Black sesame seeds provide about 551 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 calories.
Are black sesame seeds high in fat?
Yes. Black sesame seeds provide about 46 g of fat per 100 g, which makes them very energy-dense.
Are black sesame seeds high in protein?
Black sesame seeds provide about 19.2 g of protein per 100 g, along with their high fat content.
