Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
550.9 kcal
24 g
19.2 g
46 g
1 tbsp
9 g
49.6 kcal
2.2 g
1.7 g
4.1 g
1 oz
28 g
154.3 kcal
6.7 g
5.4 g
12.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
