Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
Black sesame seeds are small, dark seeds with a rich, nutty flavor. They are used in East Asian cooking, ground into pastes for desserts and sweets, and sprinkled as a garnish.
Nutritionally, black sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 551 kcal, 24 g of carbohydrates, 19.2 g of protein, and 46 g of fat.
A small amount of sesame seeds adds many calories. For accurate tracking, weigh the seeds, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Black Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 50 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
550.9 kcal
24 g
19.2 g
46 g
1 tbsp
9 g
49.6 kcal
2.2 g
1.7 g
4.1 g
1 oz
28 g
154.3 kcal
6.7 g
5.4 g
12.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
