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ErnährungsreferenzAlmond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
Nährwertangaben
2261420 · Foundation Foods, April 2026 (2026-04-30 export)
170568 · SR Legacy, final April 2018 release
Über dieses Lebensmittel
Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 622 kcal | 16.2 g | 26.2 g | 50.2 g |
| 1 cup | 96 g | 597.1 kcal | 15.6 g | 25.2 g | 48.2 g |
| 1/2 cup | 48 g | 298.6 kcal | 7.8 g | 12.6 g | 24.1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Yes. Almond flour provides about 26.2 g of protein per 100 g.
