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营养参考营养成分
关于此食物
Almond flour is a gluten-free flour made by finely grinding blanched almonds. It is popular in low-carb and gluten-free baking, including cakes, cookies, and breads.
Nutritionally, almond flour is high in fat and protein. Per 100 g it provides about 622 kcal, 16.2 g of carbohydrates, 26.2 g of protein, 50.2 g of fat, and 9.3 g of dietary fiber.
Almond flour is denser and higher in calories than wheat flour. For accurate tracking, weigh the flour and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of almond flour (about 96 g) provides roughly 597 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 622 kcal | 16.2 g | 26.2 g | 50.2 g |
| 1 cup | 96 g | 597.1 kcal | 15.6 g | 25.2 g | 48.2 g |
| 1/2 cup | 48 g | 298.6 kcal | 7.8 g | 12.6 g | 24.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Almond flour provides about 622 calories per 100 g. A typical cup (about 96 g) provides roughly 597 calories.
Yes. Almond flour is made from ground almonds and is naturally gluten-free.
Yes. Almond flour provides about 26.2 g of protein per 100 g.
