当翻译不可用时，食物数据可能以英文显示。

食物数据库

坚果

营养记录与 AI 辅助解析。

坚果

645.5 kcal

Almond Butter

Almond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.

碳水化合物: 21.2g
蛋白质: 20.8g
脂肪: 53g

坚果

622 kcal

Almond Flour

Almond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.

碳水化合物: 16.2g
蛋白质: 26.2g
脂肪: 50.2g

坚果

625.8 kcal

Almonds

Almonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.

碳水化合物: 20g
蛋白质: 21.5g
脂肪: 51.1g

坚果

550.9 kcal

Black Sesame Seeds

Black sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.

碳水化合物: 24g
蛋白质: 19.2g
脂肪: 46g

坚果

663.6 kcal

Brazil Nuts

Brazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.

碳水化合物: 21.64g
蛋白质: 15.04g
脂肪: 57.43g

坚果

564.7 kcal

Cashews

Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.

碳水化合物: 36.29g
蛋白质: 17.44g
脂肪: 38.86g

坚果

384.7 kcal

Chestnut Flour

Chestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.

碳水化合物: 80.45g
蛋白质: 5.29g
脂肪: 4.64g

坚果

438 kcal

Coconut Flour

Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.

碳水化合物: 58.9g
蛋白质: 16.14g
脂肪: 15.28g

坚果

545.1 kcal

Ground Flaxseed

Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.

碳水化合物: 34.4g
蛋白质: 18g
脂肪: 37.3g

坚果

641.4 kcal

Hazelnuts

Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.

碳水化合物: 26.5g
蛋白质: 13.49g
脂肪: 53.49g

坚果

712 kcal

Macadamia Nuts

These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.

碳水化合物: 24.09g
蛋白质: 7.79g
脂肪: 64.93g

坚果

750.2 kcal

Pecans

Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.

碳水化合物: 12.7g
蛋白质: 9.96g
脂肪: 73.3g

坚果

688.6 kcal

Pine Nuts

Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.

碳水化合物: 18.6g
蛋白质: 15.7g
脂肪: 61.3g

坚果

598 kcal

Pistachios

These values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.

碳水化合物: 27.69g
蛋白质: 20.51g
脂肪: 45.02g

坚果

555 kcal

Pumpkin Seeds

Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.

碳水化合物: 18.68g
蛋白质: 29.91g
脂肪: 40.03g

坚果

697.1 kcal

Sesame Butter

Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.

碳水化合物: 14.2g
蛋白质: 19.7g
脂肪: 62.4g

坚果

609 kcal

Sunflower Seeds

These values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.

碳水化合物: 24.5g
蛋白质: 18.87g
脂肪: 48.44g

坚果

729.6 kcal

Walnuts

Walnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.

碳水化合物: 10.9g
蛋白质: 14.6g
脂肪: 69.7g

坚果

573 kcal

White Sesame Seeds

White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.

碳水化合物: 23.5g
蛋白质: 17.7g
脂肪: 49.7g