营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Pistachio kernels
- 测量依据
- Per 100 g raw pistachio kernels, excluding shells
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central Foundation + SR Legacy; Food Standards Australia New Zealand AFCD Release 3.0 (CC BY 4.0)
2515379 · Foundation Foods release 2026-04-30
- 2
U.S. Department of Agriculture, Agricultural Research Service
170184 · SR Legacy release April 2018
- 3
Food Standards Australia New Zealand
F006113 · Australian Food Composition Database Release 3, December 2025
关于此食物
了解此营养参考
Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Pistachios?
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 kcal | 27.7 g | 20.5 g | 45 g |
| 1 oz | 28 g | 167.4 kcal | 7.8 g | 5.7 g | 12.6 g |
| 1/4 cup | 31 g | 185.4 kcal | 8.6 g | 6.4 g | 14 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 598 kcal
- 能量（千焦）
- 2501.9 kJ
- 蛋白质1
- 20.5057 g
- 碳水化合物1
- 27.6943 g
- 脂肪1
- 45.02 g
- 膳食纤维1
- 6.969 g
- 糖
- 7.66 g
- 添加糖
- 0 g
- 饱和脂肪
- 5.91 g
- 反式脂肪
- 0 g
- 胆固醇2
- 0 mg
- 钙1
- 117.4 mg
- 钾1
- 947 mg
- 镁1
- 109.7 mg
- 铁1
- 3.456 mg
- 锌1
- 2.176 mg
- 维生素B1
- 0.87 mg
- 维生素B2
- 0.16 mg
- 维生素B3
- 1.3 mg
- 维生素B5
- 0.52 mg
- 维生素B6
- 1.7 mg
- 维生素B7
- 24 µg
- 维生素B9（叶酸）
- 51 µg
- 维生素B122
- 0 µg
- 维生素C
- 5.6 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 26 µg
- 视黄醇2
- 0 µg
- β-胡萝卜素
- 305 µg
- α-胡萝卜素
- 10 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 2.86 mg
问题与解答
Pistachios 营养常见问题
How many calories are in pistachios?
Pistachios provide about 598 calories per 100 g. A typical ounce (28 g) provides roughly 167 calories.
Are pistachios high in protein?
Yes. Pistachios provide about 20.5 g of protein per 100 g.
Are pistachios high in fat?
Yes. Pistachios provide about 45 g of fat per 100 g.
